What is a good diet?
A good diet is one that provides the body with all the nutrients it needs to work properly throughout the day.
It should not exclude any nutritional group, it should be varied and it should be adapted to the requirements of the body according to age, weight and state of health.
To guarantee complete and calorie-controlled dishes, it is not advisable to improvise the menus. The ideal is to plan each dish in advance, so as not to replace them with harmful foods.
Adopting a balanced, complete and reduced calorie diet has multiple benefits, both physical and mental, that are sometimes overlooked. Let’s remember a few:
- Improves mood.
- Improves blood circulation.
- Combats tiredness and chronic fatigue.
- Delays the aging process.
- Helps strengthen the immune system.
- Reduces the risk of chronic diseases.
- It helps to keep the skin, hair and nails healthy.
- It increases the feeling of energy and improves physical and mental performance and, in addition, promotes the formation of muscle mass.
- Improves metabolic health and prevents overweight and obesity.
- Stimulates the nervous system and improves cognitive health.
- Prevents and fights cardiovascular diseases.