Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually entail. It was the ultimate “flextime,” in that it depended on how flexible we felt each day, given deadlines, distractions, and workaholic crescendos.Seek support from friends or family. If you are going through a situation of work stress, the first thing you should do is look for close support to be able to share …
Disconnect from work. Work is necessary for our life and is essential for well-being, but some people become addicted to work and they themselves are the …
Evaluate your interests, skills and passions. It may happen that work stress is the result of your professional profile, in which the skills you have do not fit with him…
Exercise. Rest is important, but so is having healthy habits. …
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